On Pins and Needles
Pain relief for muscle pain and movement impairments By Alison Swanson, PT and Danielle Larsson Boundary Community Hospital Do you suffer...
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- Sep 13
- 3 min
Are You Ready for Some Football?
Players ready to represent themselves, their team and their school with pride By Jillian Chandler | Photo by Hannah Sucsy of Parker...
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- Sep 9
- 4 min
Tree Growth, Dead Tree Limbs and Lifeless Trees
How to Identify, Prune and Remove By Joshua Nishimoto As the leaves fall in autumn and new growth occurs in the spring, it’s important to...
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- Aug 30
- 2 min
Truck and Tractor Pull
Exciting event brings the competition to Bonners Ferry September 17 By Jillian Chandler For those who have never experienced a truck and...
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- Aug 30
- 5 min
Products vs. Procedures
How to navigate cosmetic treatments for the results you desire By Taylor Shillam | Photo By sydneybaye.com Need to freshen up your...
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- Aug 30
- 4 min
It’s Time to Shred
Newly formed Boundary County Skatepark Alliance puts skate park ideas into action By Christian Weaner | Photo by NE Productions Several...
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- Aug 30
- 3 min
Pamper Yourself!
Local salon offers services to make you shine By Jillian Chandler | Photo by Victoria Belle Photography “I enjoy being a part of our...
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- Aug 9
- 2 min
2021-22 Student-Athletes of the Year
By Joshua Nishimoto Eli Richards A Big Wrestler in a Small World As a four-year varsity letterman student-athlete in both football and...
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- Aug 9
- 1 min
2021-22 Student-Athletes of the Year
By Joshua Nishimoto Blake Rice Cowboy Rodeo Star As a junior (class of 2023), Blake Rice loves to play team sports and ride horses. He’s...
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- Aug 9
- 1 min
2021-22 Student-Athletes of the Year
By Joshua Nishimoto Braeden Blackmore Baller Future: Basketball Star Turned Multi-Disciplined Student-Athlete As a junior in high school,...
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- Aug 9
- 2 min
2021-22 Student-Athletes of the Year
By Joshua Nishimoto Morgan Burt Can’t Stop, Won’t Stop: Lessons for Life Nothing can stop Morgan Burt from accomplishing her goals. Since...
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- Aug 3
- 4 min
The Mediterranean Diet
Eat right, live well By Rachel Kelly Some of the oldest people in the world, with the highest quality of life, live in the Mediterranean....
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- Jul 27
- 3 min
Fund for the Future
Boundary Community Hospital and Fry Healthcare Foundation addressing the community’s needs By Jillian Chandler Bonners Ferry is a...
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- Jul 11
- 3 min
102 Years of the Fair
Boundary County Fair Takes Guests Around the World in Five Days By Taylor Shillam Fair season is fast approaching in Bonners Ferry. The...
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- Jul 7
- 2 min
The Streets Come Alive
Kootenai River Days offers four days of community connection and summer fun! By Jillian Chandler Bringing the community together each...
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- Jul 7
- 4 min
Get Outside
Adventures that await across North Idaho and Washington By Taylor Shillam Across the Northwest, endless summer adventure awaits. The...
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- Jul 7
- 2 min
See You at the Race!
Kootenai River Run returns July 23 By Jillian Chandler Three. Two. One. Go! An annual summer tradition, the Kootenai River Run is back in...
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- Jun 29
- 4 min
Fitness at the Barre
How to incorporate the popular fusion of ballet, yoga and Pilates into your workout routine By Taylor Shillam What is barre? If you’ve...
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- Jun 14
- 2 min
Athlete in the Spotlight
By Colin Anderson Eli Richards, Senior When Bonners Ferry senior Eli Richards took 6th place at the state wrestling tournament as a...
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- Jun 2
- 3 min
Enjoy the Bounty of the Season
Bonners Ferry Farmers Market has returned for 2022 season By Jillian Chandler | Photo courtesy Bonners Ferry Farmer's Market Spring is in...
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